/* --- CSS RESET AND NORMALIZE --- */
html, body, div, span, applet, object, iframe,
h1, h2, h3, h4, h5, h6, p, blockquote, pre,
a, abbr, acronym, address, big, cite, code,
del, dfn, em, img, ins, kbd, q, s, samp,
small, strike, strong, sub, sup, tt, var,
b, u, i, center,
dl, dt, dd, ol, ul, li,
fieldset, form, label, legend,
table, caption, tbody, tfoot, thead, tr, th, td,
article, aside, canvas, details, embed, 
figure, figcaption, footer, header, hgroup, 
main, menu, nav, output, ruby, section, summary,
time, mark, audio, video {
  margin: 0;
  padding: 0;
  border: 0;
  font-size: 100%;
  font: inherit;
  vertical-align: baseline;
  box-sizing: border-box;
}
article, aside, details, figcaption, figure, 
footer, header, hgroup, main, menu, nav, section {
  display: block;
}
body {
  line-height: 1.6;
  background: #fff;
  color: #141618;
  font-family: "Roboto", Arial, sans-serif;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
  min-height: 100vh;
}
*, *:before, *:after {
  box-sizing: inherit;
}
img, embed, object, video {
  max-width: 100%;
  height: auto;
  display: block;
  vertical-align: middle;
}
ul, ol, li {
  list-style: none;
}
a {
  color: inherit;
  text-decoration: none;
  transition: color 0.2s;
}
button, input[type="button"], input[type="submit"] {
  border: none;
  background: none;
  cursor: pointer;
  font-family: inherit;
}

/* --- VARIABLES FOR COLORS --- */
:root {
  --color-black: #111215;
  --color-white: #fff;
  --color-gray-100: #F6F9FB;
  --color-gray-200: #ECECEC;
  --color-gray-300: #D2D2D5;
  --color-gray-400: #B1B3B9;
  --color-gray-800: #33353A;
  --primary: #174F79;   /* Brand blue - can be used as accent but in monochrome minimize use */
  --secondary: #F6F9FB;
  --accent: #FFB300;
}

/* --- TYPOGRAPHY --- */
body {
  font-family: 'Roboto', Arial, sans-serif;
  font-size: 16px;
  color: var(--color-black);
  background: var(--color-white);
}

h1, h2, h3, h4, h5, h6 {
  font-family: 'Montserrat', 'Roboto', Arial, sans-serif;
  font-weight: 700;
  letter-spacing: -0.5px;
  color: var(--color-black);
}
h1 { font-size: 2.75rem; line-height: 1.15; margin-bottom: 24px; }
h2 { font-size: 2rem; margin-bottom: 20px; }
h3 { font-size: 1.35rem; margin-bottom: 14px; }
h4 { font-size: 1.125rem; }

p, ul, ol, li, span, a, td, th {
  font-family: 'Roboto', Arial, sans-serif;
}

p {
  font-size: 1rem;
  color: var(--color-black);
  margin-bottom: 18px;
  line-height: 1.7;
}

strong { font-weight: bold; color: var(--color-black); }

.section {
  margin-bottom: 60px;
  padding: 40px 20px;
  background: var(--color-white);
}

.container {
  max-width: 1100px;
  margin: 0 auto;
  width: 100%;
  padding: 0;
}

/* --- HEADER & NAVIGATION --- */
header {
  background: var(--color-white);
  box-shadow: 0 4px 18px rgba(27, 28, 30, 0.06);
  position: sticky;
  top: 0;
  z-index: 100;
}
.main-nav {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  padding: 10px 20px;
  min-height: 75px;
  gap: 24px;
  position: relative;
}
.main-nav > a img {
  height: 42px;
  width: auto;
  margin-right: 24px;
}
.main-nav ul {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 18px;
  margin-right: 28px;
}
.main-nav li {
  font-family: 'Montserrat', 'Roboto', Arial, sans-serif;
  font-weight: 500;
  font-size: 16px;
}
.main-nav li a {
  color: var(--color-black);
  padding: 6px 10px;
  border-radius: 4px;
  transition: background 0.18s;
}
.main-nav li a:hover, .main-nav li a:focus {
  background: var(--color-gray-200);
  color: var(--color-black);
}
.main-nav .button.primary {
  margin-left: 12px;
}

/* Hamburger Mobile Navigation */
.mobile-menu-toggle {
  display: none;
  background: var(--color-black);
  color: var(--color-white);
  font-size: 2rem;
  border-radius: 6px;
  padding: 4px 15px;
  transition: background 0.2s;
  z-index: 130;
}
.mobile-menu-toggle:focus, .mobile-menu-toggle:hover {
  background: var(--color-gray-800);
}
@media (max-width: 990px) {
  .main-nav ul, .main-nav .button.primary {
    display: none;
  }
  .mobile-menu-toggle {
    display: inline-block;
    position: absolute;
    right: 22px;
    top: 18px;
  }
}

.mobile-menu {
  position: fixed;
  top: 0; left: 0;
  width: 100%; height: 100vh;
  background: rgba(17, 18, 21, 0.97);
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 24px;
  z-index: 200;
  padding: 0;
  transform: translateX(100vw);
  opacity: 0;
  transition: transform .35s cubic-bezier(0.72,0.06,0.62,1.47), opacity .18s;
  pointer-events: none;
}
.mobile-menu.open {
  transform: translateX(0);
  opacity: 1;
  pointer-events: auto;
}
.mobile-menu-close {
  align-self: flex-end;
  font-size: 2.2rem;
  color: var(--color-white);
  background: none;
  margin: 24px 24px 0 0;
  border: none;
  transition: color .19s, transform .18s;
}
.mobile-menu-close:hover, .mobile-menu-close:focus {
  color: var(--accent);
  transform: rotate(90deg) scale(1.1);
}
.mobile-nav {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 22px;
  margin: 40px 0 0 34px;
}
.mobile-nav a {
  color: var(--color-white);
  font-size: 1.18rem;
  font-family: 'Montserrat', 'Roboto', Arial, sans-serif;
  padding: 8px 0;
  letter-spacing: 0.25px;
  border-radius: 4px;
  transition: color .19s;
}
.mobile-nav a:hover, .mobile-nav a:focus {
  color: var(--accent);
  background: rgba(0,0,0,0.04);
}

/* --- GENERAL BUTTONS --- */
.button {
  display: inline-block;
  font-family: 'Montserrat', 'Roboto', Arial, sans-serif;
  font-weight: 600;
  font-size: 1rem;
  border-radius: 32px;
  padding: 10px 32px;
  letter-spacing: 0.05em;
  border: 0;
  outline: none;
  transition: background 0.2s, color 0.2s, box-shadow 0.18s;
  margin-top: 10px;
  margin-bottom: 6px;
  text-align: center;
  cursor: pointer;
  box-shadow: 0 2px 8px rgba(30,30,34,0.06);
}
.button.primary {
  background: var(--color-black);
  color: var(--color-white);
  box-shadow: 0 6px 18px rgba(30,30,34,0.13);
}
.button.primary:hover, .button.primary:focus {
  background: var(--color-gray-800);
  color: var(--accent);
}
.button.secondary {
  background: none;
  color: var(--color-black);
  border: 2px solid var(--color-black);
}
.button.secondary:hover, .button.secondary:focus {
  background: var(--color-black);
  color: var(--color-white);
  border-color: var(--color-black);
}

/* --- LAYOUT CLASSES --- */
.content-wrapper {
  width: 100%;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 28px;
  margin-bottom: 16px;
}
.text-section {
  align-items: flex-start;
  max-width: 700px;
}
@media (min-width: 769px) {
  .content-wrapper {
    gap: 36px;
  }
  .text-section {
    align-items: flex-start;
    max-width: 700px;
  }
}

.card-container {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
}
.card {
  margin-bottom: 20px;
  position: relative;
  background: var(--color-gray-100);
  border-radius: 16px;
  box-shadow: 0 2px 16px rgba(24,24,28,0.09);
  padding: 28px 22px;
  min-width: 240px;
  flex: 1 1 320px;
  transition: box-shadow 0.18s, transform 0.15s;
}
.card:hover, .card:focus-within {
  box-shadow: 0 8px 24px rgba(27, 28, 30, 0.12);
  transform: translateY(-3px) scale(1.02);
}
.content-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 20px;
  justify-content: space-between;
}

.text-image-section {
  display: flex;
  align-items: center;
  gap: 30px;
  flex-wrap: wrap;
}
@media (max-width: 768px) {
  .text-image-section { flex-direction: column; gap: 22px; align-items: flex-start; }
}

.feature-item {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 15px;
}

.section {
  margin-bottom: 60px;
  padding: 40px 20px;
}

.testimonial-card {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 20px;
  padding: 20px;
  background: var(--color-gray-100);
  border-radius: 16px;
  box-shadow: 0 2px 18px rgba(30,30,34,0.09);
  margin-bottom: 20px;
  min-width: 250px;
  max-width: 440px;
  transition: box-shadow 0.19s, transform 0.14s;
  color: var(--color-black);
}
.testimonial-card:hover, .testimonial-card:focus-within {
  box-shadow: 0 8px 28px rgba(27,28,30,0.19);
  transform: scale(1.03) translateY(-4px);
}
.testimonial-card > p {
  font-size: 1.05rem;
  font-style: italic;
  color: var(--color-black);
}
.testimonial-card > span {
  color: var(--color-gray-800);
  font-size: 0.95rem;
  letter-spacing: 0.01em;
  margin-top: 8px;
}

.testimonial-slider {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
  justify-content: flex-start;
  align-items: stretch;
}

/* --- FEATURE AND SERVICE / TRAININGS List / Grid --- */
.feature-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 32px;
  justify-content: flex-start;
}
.feature {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  background: var(--color-gray-200);
  box-shadow: 0 2px 8px rgba(30,30,34,0.06);
  border-radius: 14px;
  padding: 26px 20px 18px 20px;
  min-width: 220px;
  max-width: 320px;
  flex: 1 1 260px;
  gap: 13px;
  transition: box-shadow 0.17s, background 0.15s;
}
.feature img {
  width: 44px; height: 44px; margin-bottom: 8px;
  filter: grayscale(1) brightness(0.2) contrast(1.9);
}
.feature h3 {
  font-size: 1.2rem;
  color: var(--color-black);
}
.feature:hover {
  box-shadow: 0 5px 28px rgba(24,24,28, 0.14);
  background: var(--color-white);
}

.service-list {
  display: flex;
  flex-direction: column;
  gap: 24px;
  width: 100%;
  margin-top: 16px;
}
.service-list li {
  background: var(--color-gray-200);
  border-radius: 12px;
  box-shadow: 0 1px 7px rgba(30,30,34,0.06);
  padding: 20px 17px;
  margin-bottom: 20px;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 10px;
}
.service-list h3 {
  font-size: 1.1rem;
  margin-bottom: 7px;
  color: var(--color-black);
}
.service-list span {
  margin-bottom: 7px;
  color: var(--color-gray-800);
  font-size: 0.97rem;
  font-weight: 500;
}

.service-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 22px;
  justify-content: flex-start;
}
.service-card {
  background: var(--color-gray-200);
  border-radius: 14px;
  box-shadow: 0 2px 10px rgba(30,30,34,0.07);
  padding: 24px 18px 18px 18px;
  min-width: 220px;
  max-width: 320px;
  flex: 1 1 260px;
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 12px;
  margin-bottom: 20px;
  transition: box-shadow .14s, background .16s;
}
.service-card:hover {
  box-shadow: 0 5px 24px rgba(0,0,0,0.13);
  background: var(--color-white);
}
.service-card span {
  color: var(--color-gray-800);
  font-size: 0.96rem;
  letter-spacing: 0.01em;
  margin-top: 8px;
  font-weight: 500;
}

/* --- COACHING DETAIL PANEL --- */
.coaching-detail-panel {
  display: flex;
  flex-direction: column;
  gap: 6px;
}

/* --- PRICING TABLE --- */
.pricing-table {
  width: 100%;
  background: var(--color-white);
  border-collapse: collapse;
  margin-top: 18px;
  box-shadow: 0 1px 15px rgba(24,24,28,0.08);
  border-radius: 14px;
  overflow: hidden;
}
.pricing-table th, .pricing-table td {
  padding: 15px 12px;
  text-align: left;
  border-bottom: 1px solid var(--color-gray-300);
}
.pricing-table th {
  background: var(--color-black);
  color: var(--color-white);
  font-family: 'Montserrat', 'Roboto', Arial, sans-serif;
  font-size: 1.03rem;
  letter-spacing: 0.05em;
}
.pricing-table tr:last-child td {
  border-bottom: none;
}
.pricing-table td {
  background: var(--color-gray-100);
  color: var(--color-black);
  font-size: 1rem;
}
@media (max-width: 600px) {
  .pricing-table th, .pricing-table td {
    padding: 10px 6px;
    font-size: 0.96rem;
  }
}

/* --- CASE STUDIES --- */
.case-studies {
  background: var(--color-gray-200);
  border-radius: 12px;
  padding: 22px 18px;
  margin-top: 30px;
}
.case-studies h3 {
  font-size: 1.12rem;
  margin-bottom: 10px;
}

/* --- PARTNER LOGOS --- */
.partner-logos {
  display: flex;
  flex-wrap: wrap;
  gap: 28px;
  align-items: center;
  margin-bottom: 18px;
}
.partner-logos img {
  width: 66px;
  height: auto;
  filter: grayscale(1) contrast(2);
  opacity: 0.94;
  transition: opacity .15s, transform .13s;
}
.partner-logos img:hover { opacity: 1; transform: scale(1.06); }

/* --- CONTACT INFO --- */
.contact-info, .directions, .office-hours {
  background: var(--color-gray-100);
  border-radius: 12px;
  padding: 20px 18px;
  margin-bottom: 22px;
  box-shadow: 0 1px 8px rgba(24,24,28,0.06);
}
.contact-info p, .directions p, .office-hours p {
  margin-bottom: 10px;
}
.contact-info a {
  color: var(--color-black);
  text-decoration: underline;
}

/* --- LEGAL SECTION --- */
.legal-section {
  background: var(--color-gray-100);
  border-radius: 12px;
  padding: 38px 24px;
  margin: 30px 0 10px 0;
  box-shadow: 0 1px 8px rgba(24,24,28,0.06);
}

/* --- FOOTER --- */
footer {
  background: var(--color-black);
  color: var(--color-white);
  padding: 32px 20px 20px 20px;
  display: flex;
  flex-direction: column;
  gap: 18px;
}
.footer-nav {
  display: flex;
  flex-wrap: wrap;
  gap: 28px;
  margin-bottom: 10px;
  justify-content: center;
}
.footer-nav a {
  color: var(--color-white);
  font-size: 0.98rem;
  opacity: 0.8;
  border-radius: 3px;
  padding: 6px 9px;
  transition: background 0.18s, color 0.17s, opacity 0.13s;
}
.footer-nav a:hover, .footer-nav a:focus {
  background: var(--color-gray-800);
  color: var(--accent);
  opacity: 1;
}
.footer-info {
  text-align: center;
  color: var(--color-gray-300);
  font-size: 0.94rem;
  margin-top: 10px;
}

/* --- RESPONSIVE --- */
@media (max-width: 990px) {
  .container {
    max-width: 95vw;
    padding: 0 2vw;
  }
}
@media (max-width: 768px) {
  .main-nav {
    padding: 10px 7px;
  }
  .container {
    max-width: 100vw;
    padding: 0 2vw;
  }
  .content-grid, .feature-grid, .testimonial-slider, .card-container, .service-grid {
    flex-direction: column;
    gap: 22px;
  }
  .feature, .service-card, .card, .testimonial-card {
    min-width: 160px;
    max-width: 100%;
  }
  .footer-nav {
    gap: 18px;
    flex-wrap: wrap;
  }
}
@media (max-width: 530px) {
  h1 { font-size: 2rem; }
  h2 { font-size: 1.5rem; }
  .section { padding: 28px 3vw; }
  .content-wrapper { gap: 18px; }
  .legal-section { padding: 16px 8px; }
}

/* --- MICRO-INTERACTIONS & TRANSITIONS --- */
.card, .feature, .service-card, .testimonial-card {
  transition: box-shadow 0.16s, transform 0.14s;
}
.card:hover, .feature:hover, .service-card:hover, .testimonial-card:hover {
  box-shadow: 0 8px 36px rgba(27,28,30,0.14);
  transform: scale(1.02) translateY(-1.5px);
}

/* --- COOKIE CONSENT BANNER --- */
.cookie-banner {
  position: fixed;
  bottom: 0; left: 0; width: 100%;
  background: var(--color-black);
  color: var(--color-white);
  display: flex;
  flex-direction: column;
  gap: 12px;
  align-items: center;
  justify-content: center;
  padding: 24px 14px 18px 14px;
  z-index: 1002;
  box-shadow: 0 -4px 32px rgba(10,10,14, 0.19);
  opacity: 0;
  pointer-events: none;
  transition: opacity .35s;
}
.cookie-banner.active {
  opacity: 1;
  pointer-events: auto;
}
.cookie-banner__message {
  font-size: 1rem;
  text-align: center;
  margin-bottom: 14px;
  color: var(--color-white);
}
.cookie-banner__actions {
  display: flex;
  flex-wrap: wrap;
  gap: 16px;
  justify-content: center;
}
.cookie-btn {
  font-family: 'Montserrat', 'Roboto', Arial, sans-serif;
  font-weight: 600;
  font-size: 1rem;
  border-radius: 24px;
  padding: 8px 20px;
  border: 0;
  margin: 0 2px;
  cursor: pointer;
  transition: background 0.16s, color 0.13s, box-shadow 0.17s;
}
.cookie-btn.accept {
  background: var(--color-white);
  color: var(--color-black);
  box-shadow: 0 1px 10px rgba(10,10,18,0.07);
}
.cookie-btn.accept:hover, .cookie-btn.accept:focus {
  background: var(--color-gray-300);
  color: var(--color-black);
}
.cookie-btn.settings {
  background: none;
  color: var(--color-white);
  border: 1.5px solid var(--color-white);
}
.cookie-btn.settings:hover, .cookie-btn.settings:focus {
  background: var(--color-white);
  color: var(--color-black);
}
.cookie-btn.reject {
  background: none;
  color: var(--color-gray-300);
  border: 1.5px solid var(--color-gray-300);
}
.cookie-btn.reject:hover, .cookie-btn.reject:focus {
  background: var(--color-gray-300);
  color: var(--color-black);
}

/* COOKIE PREFERENCES MODAL */
.cookie-modal {
  position: fixed;
  left: 0; right: 0; top: 0; bottom: 0;
  background: rgba(0,0,0, 0.56);
  display: flex;
  align-items: center;
  justify-content: center;
  z-index: 2000;
  opacity: 0;
  pointer-events: none;
  transition: opacity .26s;
}
.cookie-modal.active {
  opacity: 1;
  pointer-events: auto;
}
.cookie-modal__panel {
  background: var(--color-white);
  color: var(--color-black);
  border-radius: 14px;
  box-shadow: 0 3px 36px rgba(24,24,28,0.22);
  max-width: 400px;
  min-width: 290px;
  padding: 32px 22px 23px 22px;
  position: relative;
  display: flex;
  flex-direction: column;
  gap: 18px;
}
.cookie-modal__close {
  position: absolute;
  right: 15px; top: 12px;
  background: none;
  color: var(--color-gray-800);
  font-size: 2rem;
  border: none;
  cursor: pointer;
  transition: color .13s, transform .12s;
}
.cookie-modal__close:hover, .cookie-modal__close:focus {
  color: var(--accent);
  transform: scale(1.12);
}
.cookie-category {
  display: flex;
  align-items: center;
  justify-content: space-between;
  font-size: 1rem;
  padding: 10px 0;
  border-bottom: 1px solid var(--color-gray-200);
}
.cookie-category:last-child {
  border-bottom: none;
}
.cookie-toggle {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 46px;
  height: 25px;
  background: var(--color-gray-300);
  border-radius: 100px;
  margin-left: 12px;
  position: relative;
  cursor: pointer;
  transition: background .17s;
}
.cookie-toggle input[type="checkbox"] {
  display: none;
}
.cookie-toggle .toggle-slider {
  width: 25px;
  height: 25px;
  background: var(--color-white);
  border-radius: 50%;
  box-shadow: 0 1px 6px rgba(0,0,0,0.08);
  position: absolute;
  left: 0;
  top: 0;
  transition: left 0.15s;
}
.cookie-toggle input[type="checkbox"]:checked + .toggle-slider {
  left: 21px;
  background: var(--color-black);
}
.cookie-category.essential .cookie-toggle {
  opacity: 0.45;
  pointer-events: none;
}
.cookie-modal__actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  justify-content: flex-end;
  margin-top: 7px;
}
.cookie-modal__actions .cookie-btn {
  padding: 8px 18px;
  font-size: 0.98rem;
}

/* --- MONOCHROME ELEMENT EFFECTS (SHADOWS, ROUNDED, ACCENTS) --- */
.feature, .service-card, .card, .testimonial-card, .contact-info, .directions, .office-hours, .legal-section, .case-studies {
  border-radius: 13px;
  background: var(--color-gray-100);
}

/* --- MONOCHROME VISUAL ACCENTS --- */
h1, h2, h3, h4, h5, h6 {
  color: var(--color-black);
}

hr {
  border: none;
  border-top: 1px solid var(--color-gray-300);
  margin: 28px 0;
}

/* --- SELECTION --- */
::selection {
  background: var(--color-gray-300);
  color: var(--color-black);
}

/* --- ACCESSIBLE FOCUS STATES --- */
a:focus, button:focus, .button:focus, .cookie-btn:focus {
  outline: 2px dotted var(--accent);
  outline-offset: 1.5px;
}

/* --- SCROLLBAR STYLING --- */
::-webkit-scrollbar {
  width: 8px;
  background: var(--color-gray-200);
}
::-webkit-scrollbar-thumb {
  background: var(--color-gray-300);
  border-radius: 6px;
}

/* --- Hide elements visually but keep them accessible to screen readers --- */
.sr-only {
  position: absolute;
  left: -9999px;
  width: 1px;
  height: 1px;
  overflow: hidden;
}

/* --- SMOOTH PAGE & COMPONENT ENTRANCE --- */
.section, .feature, .testimonial-card, .service-card, .case-studies, .card {
  animation: fadeInUp .7s cubic-bezier(0.39, 0.575, 0.565, 1) both;
}
@keyframes fadeInUp {
  from { opacity: 0; transform: translateY(32px); }
  to   { opacity: 1; transform: none; }
}

/* --- HIDE JS-ENABLED COMPONENTS UNTIL TRIGGERED --- */
.cookie-banner, .cookie-modal, .mobile-menu { display: none; }
.cookie-banner.active, .cookie-modal.active, .mobile-menu.open { display: flex; }

/* --- OVERRIDE FOR JS SLIDE ANIMATION (mobile-menu) --- */
.mobile-menu {
  display: flex;
}